Bananas are packed with healthy sugars and a lot of fiber, which means they provide instant energy. What you probably did not know is that bananas can help in the treatment of many health problems, better than drugs.
Also, you do not need to worry about the high calorie intake – since bananas are among the group of healthy foods high in nutrients.
1. High blood pressure
The lack of potassium and excessive salt intake can have negative effects on blood pressure. It is recommended to eat a banana every morning in order to maintain ideal blood pressure.
Bananas are rich in potassium which is essential for our blood.
Bananas can help combat depression. This their capacity due to the tryptophan located in the form of a protein that stimulates the secretion of serotonin (hormone of happiness). In order to improve your mood krarko time only eat a banana. You will feel happy and at ease then.
Stress can reduce potassium levels as easily accelerates metabolism. And potassium metabolism are closely related.
As already mentioned, bananas are rich in this mineral, and their regular consumption will not only increase the level of potassium, but also regulate the amount of water and will normalize and improve heart function.
Bananas are rich in vitamin B6, which has a positive effect on blood glucose levels. It has been proven that this vitamin decreases the symptoms of PMS, reduces pain in the abdomen and chest and reduces mood swings as well as the accumulation of water in the body.
Bananas contain pectin which accelerates digestion and stimulates the removal of toxins and heavy metals from the body. In addition, Diet fiber functions as a pro-biotksi stimulant of the intestines.
All these factors reduce puffiness and improves digestion. This fruit can act as a natural laxative for constipation, but only if eaten on an empty stomach and not combined with other foods.