Peaches are a great source of zinc, which has anti-aging properties. Consuming zinc-rich foods such as peaches slows the aging process of male reproductive organs by boosting the levels of testosterone in the body.
Burro bananas have an even balance of bromelain enzyme in them. This helps to boost testosterone levels in the body.
According to scientists at Texas A&M University, seeded watermelons contain elements that boost testosterone and blood flow. The alkaline fruit is also said to be a natural sexual stimulant.
Brazil nuts have great testosterone boosting potential because of its very high selenium content. Selenium, due to its glutathione stimulating effects, is directly linked to increased testosterone production, according to sources. Eating just a handful of Brazil nuts a day is a natural way to cover your daily selenium.
According to a study conducted at the University of Hong Kong, eating a bunch of seeded red grapes a day can raise testosterone levels and improve sperm motility.
Researchers at Penn State University discovered that men with high intakes of monounsaturated fat, found in foods like avocado, had lower LDL cholesterol and higher testosterone levels.
Extra Virgin Olive Oil
A study in Morocco showed that men who started consuming extra virgin olive oil as their main source of fat, saw their testosterone levels increased by 17% in just 2 weeks.