7 Reasons Why You Should Eat Boiled Corn Amazing!

7 Reasons Why You Should Eat Boiled Corn Amazing!

- in Health
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Corn can be prepared in many ways, mix with flour you will get a base of various kind of dough. This golden fruit is an integral part of salads, sauces and stews.

7-reasons-why-you-should-eat-boiled-corn-amazing

Corn posses a lot of nutritional benefits and is rich source of vitamins A, B, E. Corn contain antioxidants which are anti-carcinogenic and protect you from Alzheimer’s disease.

Nutritional properties:

This food is excellent in the battle of excess weight; prepared corn contains merely 124 calories.

Corn is cholesterol free and contains very low saturated fat.

Benefits from consuming boiled corn:

-Lowers the risk of cardiovascular disease
-Reduces the absorption of cholesterol in the body
-It controls diabetes and hypertension
-Reduces the possibility of returning hemorrhoids
-Regulates digestion
-Strengthens bones
-It acts positively on skin and eyesight

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