One of the first areas that the body stores excess fat on women are their hips and thighs and they are looking for effective ways to lose that fat. If you’re not happy with the size of your thigh muscles you can achieve toned thighs by simply sticking to a moderate diet and a few exercises to target the thighs. However, don’t forget to do the cardio you need to keep your heart healthy.
Some exercises that strengthen the thigh muscles include: plie squats, side lunges, squat and kick, skater hops, inner leg lifts, leg circles, outer leg lifts, fire hydrants, and fire hydrant kicks. Try doing a combination of several or all of these exercises for at least 15 minutes a day to strengthen the thighs.