What is the summer without cucumbers? Of course nothing. And when it is available at every turn, you should maximum enjoy it. And not just because of good taste, these vegetables have very positive effect on our health. In fact, there are nine positive effects on our body when eating cucumber.
Cucumber is also a favorite food of many people. And his fans, and those who are not so far enjoyed so often, you need to find nine reasons why this type of vegetables should be an integral part of our trepeza.
1. Is the true realm of vitamins and minerals
Even his name acts refreshing! It is rich in vitamins and minerals, such as vitamin K, C, B vitamins, potassium, manganese, copper. All these ingredients revitalize our health.
2. Protects brain
Cucumber contains flavonoid Fisetin, an organic compound that plays a key role in preserving brain function. Improves memory and protects nerve cells from the effects of aging.
In his favor and mostly research. One of them, confession on mice, showed that Fisetin preserves the ability of learning and memory of facts Alzheimer’s disease.
3. Rich in antioxidants
Cucumber contains large amounts of antioxidants. We mentioned vitamin C, and there is a beta-carotene. An important part of it as flavonoids, such as quercetin, apifenina, luteolin, and kaempferol. Kvertecin is antioksandt that prevents the release of histamine, which makes it a natural remedy for allergies. This is a rich composition of cucumber makes it an excellent fighter against cancer and heart disease.
4. Prevents inflammation
This type of food is very effective in preventing inflammation. Animal studies have shown that cucumbers calm undesired inflammation and to prevent the effects of pro-inflammatory enzymes.
5. Fight against cancer
The cucumber has polyphenols, lignans, which have a strong antioxidant effect and reducing the risk of breast, uterine, ovarian and prostate cancer. A similar function have phytonutrients, which also protect against cancer.
6. Preserves healthy digestion
Cucumber is rich in water and fiber, which are essential for healthy digestion. Raises the pH of the stomach, and reduce the secretion of acid in the stomach. Some of its fibers facilitate and speed up bowel movements, preventing the emergence of prison.
7. Prevents bad breath
These foods prevents bad breath and kill bacteria in the mouth. It is enough that, with regular oral hygiene, eat a slice of cucumber. He is responsible for the freshness of breath because it reduces the excess heat in the stomach, which is considered one of the causes of smelly mouth.
8. Protects against stress
The complex of vitamins B, B1, B5, B7 of cucumber relieves nervousness and reduces the negative effects of stress. It prevents the occurrence of anxiety.
9. Protection and weight loss
Cucumber contains nutrients and low in calories, and is therefore the perfect food. Provides long-lasting feeling of satiety and prevents overweight.