The proper pH levels in the body are essential for our health. If we want to maintain the proper function of our body, our pH levels need to be about 7.4, which is considered as an alkaline range.
The increased industrialization has led to an elevated CO2 deposition, thus lowering the ocean’s pH from 8.2 to 8.1, causing a negative effect on the marine life. Additionally, the pH of the soil has an effect of the mineral profile of the consumed food.
An alkaline diet is a diet based on the nutrients derived from natural foods and vegetables. This kind of diet is extremely beneficial.
Flax seeds have anti inflammatory properties and are highly alkaline. Moreover, they are abundant in vitamin E and fiber.
Extra Virgin Olive Oil
Extra virgin olive oil is full of vitamin E and monounsaturated fats. It can be used as an addition to any diet plan.
Berries contain antioxidants and fiber which makes them one of the healthiest fruits.
Melons have the ability to hydrate the body and detoxify the digestive tract due to their abundance in fiber and water content. Also, they are highly alkaline.
Swiss chard has anti-bacterial, anti-viral and antioxidant properties. Also, it is highly alkaline.
Other foods to include in an alkaline diet
Along with the previous alkaline foods, also you should include these foods as well:
-Parsnips (high glycemic)
-Banana (high glycemic)
-Alkalizing spices & seasonings
-Apple cider vinegar
-Fresh Fruit Juice