When it comes to healthy lifestyle and good cuisine, there is no better ingredient than garlic. Today we will present you the best reasons and facts why you should consume sprouted garlic. Believe it or not, but for the sprouted garlic is said that in this condition it is best for use. Many people think that this kind of garlic is not good for consumption so that is why they dispose it. This means that the garlic, in this condition has stronger impact than before penetration.
Sprouted garlic is much richer in antioxidants such as allyl disulfide, allicin and alin. In one research which was done by the Institute of Medical Research was showed that the mature sprouted garlic is better and perfect choice for treating many health problems.
This garlic is great for preventing fungal and viral diseases due to its large amounts of antioxidants. It can reduce symptoms such as stomach cramps and diarrhea and can help in case of food poisoning.
We all know that garlic is one of the healthiest foods on earth, rich in minerals and nutrients. It helps with cold and flu, prevents and destroys free radicals which are main cause of cancer.
If you do not want to develop cancer, just use raw sprouted garlic. But if you do not want to consume it raw then add it to food and remember do not cut it off your diet.