More people lately faced with allergic problems. One of the most common forms is allergic rhinitis or pollen fever which causes a constant runny nose and inflammation of its mucous membrane.
Allergic rhinitis happens when we breathe the constituents of air that are allergic and which, in contact with the mucous membrane causing an inflammatory reaction that creates problems.
This type of reaction is especially pronounced in the spring and summer when the large number of potential allergens are released into the air and creates a large concentration of pollen from different plants.
The most common symptoms are:
– Itching in the nose
– Frequent sneezing
– Runny nose or stuffy nose
– Sore throat
– Itching and tearing of eyes
Because these reactions usually occur when people with allergies are walking outdoors or in a place full of allergens (dust, pollen, etc.) is need to bear sticks ear previously well soaked in any edible oil, before they leave the house.
Enter the sticks in the nostrils. If you planing to linger long time outdoors, you should take a small bottle of oil and a few sticks for ears, and if is necessary, repeat the procedure.
On this simple way, the allergens will be glued on oil which protects the lining of the nose, and will not occur the usual overreaction. When you return back home, wash the nose and interior with a solution of sea salt (salt water) or simply blow it out your nose. On this simple way, you will be prepared to endure the worst time of year.
Every day drink nettle tea and add in it a little thyme, as follows: Two tablespoons of nettles and one tablespoon thyme, pour with half liter of boiling water. Cover and let stand for 15-20 minutes. Strain and drink the tea, 3-4 times a day.
It is easier if the cooled tea, you store in a bottle, which will carry with you wherever you go. It is important to drink tea multiple, not at once. Nettle contains an antihistamine and quercetin that prevent dismissal of histamine, and strengthen immunity.
Thyme reduces inflammation and diluted secretions.
Consume large amounts of vitamin C !
Vitamin C is a powerful tool against allergies. Start with 1000 mg per day, and if is necessary increase the dose.
If you have very strong reactions, you can use calcium and magnesium supplements together, because with joint forces release the body of histamine.
1000 mg of calcium and 400 mg magnesium is required dose.