If losing weight has become some kind of struggle for you and you think the diet or the work out is not yielding the wanted results, then the hormone – leptin may be what you really need to handle immediately.Leptin is the hormone that is secreted by the cells and its general function is to balance the body weight and the energy levels. There are 2 ways the leptin is performing its function. The first one is by signaling the brain when we eat and the second one is to stimulate the fatty tissue to burn the energy.
Your body releases more and more leptin into your blood stream as you grow fatter in other to create a balance by stimulating fatty tissue to burn excess fat. However, sometime it would seem as if leptin is malfunction. More accurately, the bodies of many overweight people have developed what we call leptin resistance.
THE MEANING OF LEPTIN RESISTANCE AND HOW IT HAPPENS
After a long period of high leptin levels, some people’s body loses sensitivity to leptin. This means the brain does not listen when leptin tells it to stop eating or to hasten metabolism.Continue on next page…
This makes losing weight and maintaining healthy rate of metabolism very difficult. Leptin resistance makes its sufferer prone to chronic illnesses by causing for excess stomach fat and increased inflammation.
Crash diets could also be the reason you may have developed leptin resistance. Some people make the mistake of reducing their calorie intake drastically because they want to lose weight fast. But this often becomes a problem it makes leptin respond by telling the brain it needs more food.
This Is why it is probably a good idea to avoid these crash diets because they mostly fail to deliver cause they take the wrong approach to weight loss.
YOU COULD ALSO COME UP WITH LEPTIN RESISTANCE IF YOU CONSUME PROCESSED FOODS LIKE THE ONES BELOW FREQUENTLY.
-Foods high in fat
-Foods high in sugar
-High fructose corn syrup