“From Monday begin a new life, exercise, healthy you eat, you do sit-ups and push-ups, you start to read this or that book, meditate …” – each of us occasionally sets specific goals and not become due … and transfers for the next week, month … so for a few months … and for the full year etc.
Sometimes in big thing will start to work, what we have imagined, for example, begin to practice in the gym three times a week for several hours, but soon neglect exercise for longer. Why is this happening? Because it’s hard, because we may get bored and habit all ince not developed …
There is an ingenious method Kajdzhen Japanese, which is the so-called principle svrsten 1 minute. Here’s how it works:
The essence of this method is that the man to deal with specific work exactly 1 minute, but every day and at the same time!
1 minute time – it’s quite a bit of time, and therefore, easy enough for everyone. Laziness is no longer standing in your path. Those same tasks that previously did not want to perform because lasted half an hour, for various invented pretexts and excuses with ease you can do for 1 minute.
Jump, do sit-ups, meditate, do exercises for eyes, practice yoga, read a book in a foreign language, anything – in the limited time of 1 minute – so you look more easily achievable, and certainly will bring you joy and satisfaction. And making these steps, you become perfect and achieve perfection.
January you win uncertainties, relieves feelings of guilt and helplessness felt success and freedom. Inspired by a sense of success, enlarge one-minute five-minute exercises and so on. Then, lightly will reach a half-hour exercise. The progress is obvious!
Kajdzhen was created in Japan, and the people of Western culture this method may seem inefficient, because the West is founded upon the belief that without a lot of effort can not achieve good results. However, major programs, taking away a lot of strength and energy, can “break” the man and ultimately no result.
Kajdzhen approach fits all and can be applied in many fields of life.
It remains only to start to apply the method Kajdzhen according to your needs.
All you need – is only 1 minute!