How To Loose The Excess Fat On The Arms

How To Loose The Excess Fat On The Arms

- in Diet & Weight Loss, Health, Health Tips
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Loose skin on the hands is usually due to accumulation of excess fat in this section and while it is much easier to eliminate excess of any other part of the body, it is very difficult in this area.
How To Loose The Excess Fat On The Arms


Aging is another cause of fat in the area of arms. After 20 years, our body tends to store fat in certain body parts and muscle mass starts to decline.

Slow metabolism is another reason for excess fat in the upper arm. With time, you burn fewer calories and this leads to excess fat.

Improper or irregular exercise can also be a cause.

However, if you have excess fat in the upper arm, this problem can only release high physical activity: lifting weights, stimulating the biceps and triceps, use different stretches, push-ups, and even digging your garden can help …

If you still have not received this kind of loose skin on the hands, these are great tips to prevent this unpleasant phenomenon:
Eat healthy foods

The first and most important thing that can prevent the emergence of excess fat in the arms is to pay attention to the food you eat. That means you need to consume more fruits and vegetables.

Also, it is a food rich in fiber, which will help you burn more calories and speed up your metabolism.

Eat more protein and complex carbohydrates such as starch.

Eat smaller meals

It is better to have smaller meals at regular intervals rather than two or three large meals.

Do not skip breakfast

Do not fudge your breakfast, because at the end of the day you eat more than necessary.

Drink more water

Large amounts of water will speed up your metabolism. It’s also important to drink water before eating, because it will eat less.

Drink green tea

Start your day with a cup of green tea and continue, consume 3-4 cups of green tea throughout the day. This tea will also speed up your metabolism.

Practice cardio

Cardio exercises are a great way to burn more calories and get rid of excess fat from the body. Swim, mountaineer, jump rope …

Take the stairs instead of using the elevator

This way, you will burn more calories and feel healthier.

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