Parsley is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties.
Using herbs and spices like parsley in cooking is a great way to boost flavor and look of a dish without adding sodium, but also a way to provide additional nutrients and health benefits at the same time.
It helps flush out excess fluid from the body, thus supporting kidney function and regular use of parsley can also help control your blood pressure.
This herb is rich in many vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too.
It is also low in calories and high in fiber,and it is a nutritious addition to a weight-loss diet.
An old woman from Bosnia invented a recipe for making parsley tea. She claims the fat was excreted from her body in form of waste water.
“Parsley is a miracle. On Thursday I weighed 72kg, and two days later I weighed 5kg less. It’s about the excess water that was excreted from my body, not the fat. Now I feel great,” shared the woman.
– 5 chopped parsley stalks
– 1 liter of water
Add the chopped parsley into a liter of boiling water. Then, remove from heat and let it soak for about 20 minutes. Strain the tea and it is ready for consumption.
Important: The consumption of parsley tea is highly recommended and beneficial, but in certain amounts. It’s not recommended for anyone to drink more than a liter of this tea daily.