Both fitness and medical experts agree that walking is the safest and certainly extremely efficient exercise.
It is interesting that you actually easily can lose 1 pound per 1 week or more, and that depends on how often you walk. Isn’t that great? In less than 5 months you can manage to lose 20 pounds without spending hours at the gym and without following any diet regime.
You will shed the pounds and inches from your body and in the same time you will tone your muscles and also improve your health. Read this article and learn how to implement the principles of walking to lose weight into your lifestyle. After that you surely will be hooked on this easy but beneficial exercise routine.
Want to lose weight without gymming?
Lose your weight by walking properly.
It is important to mention that walking place and your body weight have major role in losing weight. For instance, if you walk at a speed of 4 miles per hour, on average you will lose 400 calories.
In the process of losing weight pedometer can help you. The pedometer will help in controlling your weight effectively and in much better way.
How many steps do you need to walk to lose weight?
One mile= 2000 steps and 100 calories burned
1 pound= 3500 calories
Losing 1 pound in a week= 500 calories/day
Walk 10,000 steps to lose 1 pound of weight!
Maybe 10,000 steps sound a lot, but below we have several interesting ideas about how to fit all that walking into your busy day. You should keep in mind that you don’t have to start from 10,000 steps. Instead you can start gradually.
Instead using a bus you can walk to home or to work.
You can park your car further away from your destination and therefore walk the extra distance.
Instead of taking the car or bus walk to the station.
Instead of the lift you can take the stairs.
Walk the children to school.
Certain types of pedometer have advanced features including keeping track of the number of pounds you lost and how many calories you have burned. With this information you can keep track on your progress. This will provide you clear picture of what you have physically achieved during the walk.
This should be your walking style.
It is advisable to keep your eyes 100 feet forward, tighten your abdomen, hold your chin up and squeeze your glutes. We recommend you to keep this walking style if you are doing walking as exercise.
This is where pedometer comes into play!
How often should you walk?
Once you start with walking try to walk at least 15-20 minutes per day and at least three days weekly. After a while, you can gradually increase it to 30-60 minutes per day.
Note: Before you start to walk as an exercise it is extremely important to visit your doctor.