Several studies confirmed the benefits of drinking water on an empty stomach. Water is a remedy for many diseases. Consuming it on an empty stomach can relieve pains, headaches, heart problems, gastritis, kidney problems, and many more.
You should consume at least four glasses of water immediately after waking up. After that do your morning rituals, but don’t eat or drink anything else in the next 45 minutes.
Avoid any snacks at least two hours after you’ve had your breakfast, lunch or dinner.
If four glasses are too much for you, at the beginning you can start with one, and work your way up as the days pass.
This healthy habit will help you to feel better, provide you with enough energy for the whole day, and along with that it will help you with different health problems.
People suffering from arthritis should try it for three days, than take a break at least one week. There are no known side-effects associated with this method. You will just go to the toilet very often, wich is good.
You can implement this method as long as you like. It will be very beneficial for you. So drink water, stay hydrated and energized.