Why Are Strawberries So Healthy?

Why Are Strawberries So Healthy?

- in Fruits & Vegetables
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Strawberries are many ways beneficial to health. Not only do they taste great, but they can be prepared in various ways, in cakes, cookies, they can make tasty juice, ice cream, milkshakes ….

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Vitamins

Strawberries are rich in vitamins that are important for the immune system. During the day,it is enough to eat one serving of strawberries (150 grams) to get the required amount of vitamin C in the body. Also, in a portion of 150 grams there is enough folic acid, which is needed by the body on a daily basis. Folic acid is very important, especially for pregnant women, because its deficiency can affect fetal development. Also, this acid protects the heart and blood vessels, and its deficiency can cause depression.

STRAWBERRIES BOOST IMMUNITY

“Strawberries are an excellent source of vitamin C,” says Toronto-based registered dietitian Madeleine Edwards. Most mammals-except for humans-have the ability to produce vitamin C naturally, which is why it’s so important to get your daily requirement. “One serving of strawberries contains 51.5 mg of vitamin C-about half of your daily requirement,” Edwards says. “Double a serving to one cup and get 100 percent.” Vitamin C is a well-known immunitybooster, as well as a powerful, fast-working antioxidant. A 2010 UCLA study discovered that the antioxidant power in strawberries becomes “bioavailable” or “ready to work in the blood” after eating the fruit for just a few weeks.

Heart disease

Prevents cardiac disease, and it has the shape of a heart also. It has flavonoids and antioxidants that fight cholesterol that clogs blood vessels. They also have anti-inflammatory activity.

STRAWBERRIES PROMOTE EYE HEALTH

The antioxidant properties in strawberries may also help to prevent cataracts-the clouding over of the eye lens-which can lead to blindness in older age. Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays, which can damage the protein in the lens. Vitamin C also plays an important role in strengthening the eye’s cornea and retina. While high doses of vitamin C have been found to increase the risk of cataracts in women over 65, researchers from the Karolinska Institutet in Stockholm note that the risk pertains to vitamin C obtained from supplements, not the vitamin C from fruits and vegetables.

Constipation and Diabetes

Because they are rich in fiber, it’s good to take them in case of constipation. In addition, fiber helps regulate blood sugar levels. Strawberries have a low glycemic index of 40, which means that diabetics can eat them freely. Strawberries are rich in dietary fiber, which is proven to reduce cholesterol levels in the blood. They contain a large amount of water and will help you to more easily lose weight. The berries are rich in water (90 percent), poor sugar (10 percent), cellulose and fats. This is one of the least-calorie fruit (only 35 kcal per 100 g).

STRAWBERRIES HELP FIGHT CANCER

Vitamin C is one of the antioxidants that can help with cancer prevention, since a healthy immune system is the body’s best defense. A phytochemical called ellagic acid-also found in strawberries-is another. “Ellagic acid has been shown to yield anti-cancer properties like suppressing cancer cell growth,” says Edwards. “Strawberries [also] contain antioxidants lutein and zeathancins. Antioxidants are scavengers to free-radicals and neutralize the potentially negative effect they can have on our cells,” she says.

Antioxidant

Strawberries are an excellent assist in the fight against cancer and heart disease, as they help destroy free radicals of oxygen. Recent research has confirmed that strawberry are leaders for its antioxidant properties on the list of 40 types of fruits and vegetables, behind blackberries and blueberries. But that’s not all, strawberries have diuretic and light laxative properties. Very refreshing and appetizing. If you use them as a cover for the body, refresh your skin and complexion and prevents the formation of wrinkles.

STRAWBERRIES KEEP WRINKLES AT BAY

The power of vitamin C in strawberries continues, as it is vital to the production of collagen, which helps to improve skin’s elasticity and resilience. Since we lose collagen as we age, eating foods rich in vitamin C may result in healthier, younger-looking skin. But vitamin C isn’t the only naturally-occuring wrinkle fighter found in strawberries. Researchers at Hallym University in the Republic of Korea concluded that ellagic acid visibly prevented collagen destruction and inflammatory response-two major factors in the development of wrinkles-in human skin cells, after continued exposure to skin-damaging UV-B rays.

Allergy

But, above all, be careful, because strawberries belong to the group of foods that release histamine: releasing histamine in the body can cause allergies, especially urticaria, with which you fight in a way that the body gets used to eating strawberries (of course gradually. ..).

They help you lose weight

They are extremely poor in calories. The fibers in strawberries saturate, so that should be eaten before meals.

Cosmetics

Fresh strawberries eliminate unwanted coloration of our teeth,when chewed just a few minutes. Then the teeth are washed with lukewarm water with a pinch of baking soda. With half of strawberrie, you can rub tour face to make it whiter. If you have sunburn you can rub strawberie juice and then rinse with lukewarm water.

STRAWBERRIES REGULATE BLOOD PRESSURE

Potassium is yet another heart healthy nutrient, and with 134 mg per serving, strawberries are considered a “medium source,” according to Alberta Health Services. Potassium can help regulate blood pressure and may even help to lower high blood pressure by acting as a buffer against the negative effects of sodium. With their impact on the reduction of LDL, inflammation and high blood pressure, strawberries have earned the title of one of the most heart-healthy fruits you can eat.

Rules for buying strawberries

– How do you know they are fresh?

If they have radiant red color and with fresh green leaves around it.

– How to keep your strawberries?

It is best to be in a cool, dry place. In order not to crush, it is best to keep them in a basket. In the refrigerator they will stay fresh for two days.

– Can I freeze them?

Yes! In the freezer you will preserve the freshness for ten months. Tip: Arrange strawberries on a tray and leave them in the fridge for three hours, and only then fill them in bags. This will prevent them from sticking to one another.

– Why are they so healthy?

Because it takes only 200 grams of fruit to cover the daily requirements for vitamin C. Vitamins K, A and B, trace elements and herbal substances strengthen the immune system and prevent diseases of the cardiovascular system.

Source: healthadvisorgroup.com

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