Corn can be prepared in many ways, mix with flour you will get a base of various kind of dough. This golden fruit is an integral part of salads, sauces and stews.
Corn posses a lot of nutritional benefits and is rich source of vitamins A, B, E. Corn contain antioxidants which are anti-carcinogenic and protect you from Alzheimer’s disease.
This food is excellent in the battle of excess weight; prepared corn contains merely 124 calories.
Corn is cholesterol free and contains very low saturated fat.
Benefits from consuming boiled corn:
-Lowers the risk of cardiovascular disease
-Reduces the absorption of cholesterol in the body
-It controls diabetes and hypertension
-Reduces the possibility of returning hemorrhoids
-It acts positively on skin and eyesight