Do you have problems sleeping well? We all have them sometimes. Getting a good rest, today is a privilege of a few due to the stress factors in our modern environment. It can become difficult to fall asleep, stay asleep and wake up feeling rested. Stress and electromagnetic frequencies of mobile phones, computers and other electronic devices play a role. Bright lights and many other factors can affect our nervous system and sleep hormones, which ultimately influences our quality of sleep.
Why it is important to sleep well
Many factors, both external and internal, can influence the brain, hormones and nervous system that can compensate for your sleep or deprive us of quality sleep. The easiest thing to do is take a sleeping pill, but is that a good solution?
It may work in the short term, but in the long term it is hampering your body’s health and natural abilities.
Sleeping pills are known to have side effects such as dizziness, constipation, stomach pain, difficulty concentrating, memory problems and damage to the central nervous system, doing that, even sleep patterns are altered.
The dream is very important. When we are deprived of sleep, the abilities of your body to function optimally are lost. Your cognitive thinking skills are impaired, there is a decline in motor skills, your energy drains, and you are at even higher risk of contracting diseases and health conditions such as obesity, diabetes and cancer.
Banana and cinnamon to improve sleep
You need a full night of sleep . You will feel better, work better, and help you prevent certain diseases, at least by sleeping eight hours of sleep each night. You do not want the side effects of sleeping pills offer, but what can you do? Eat banana and cinnamon tea.
Bananas are rich in potassium and magnesium , but what many people do not know is that the banana peel has, even more, potassium and magnesium than the banana itself, and that it is often discarded as garbage.
Magnesium for stress
With this simple recipe, you can get the benefits of potassium and magnesium in the banana peel. Potassium and magnesium are beneficial for the nervous system and are ideal for muscle relaxation. In fact, magnesium is the most important mineral for muscle relaxation and can reduce muscle cramps along with other aches and pains.
When you’re stressed, guess what mineral runs out of the body in the first place? You guessed it! Magnesium. Magnesium is necessary to cope with stress, which allows you to relax and fall asleep.
Cinnamon tea to stabilize and achieve a better sleep
Cinnamon tea is great, since it is one of the best ways to balance blood sugar levels. When your blood sugar levels are in balance, your hormones can work in a way that allows for better sleep .
If your blood sugar levels are in disarray, then you may have energy at night, or be tired during the day and get a better sleep is difficult.
Using the banana’s therapeutic value, banana peel and cinnamon is a good approach to beat insomnia and other sleep disorders forever.
Banana and cinnamon tea to sleep well
-1 organic banana (with peel), well washed and disinfected
-1 small pot of water
-A little cinnamon
-You just have to cut the two ends of the banana (top and bottom)
-Put the banana in a pot of boiling water. If the water is spring water or purified in some way, better
-Boil for about 10 minutes. Sprinkle some cinnamon in the water. If you want to add some stevia to sweeten, you can do it. Stevia helps balance blood sugar levels before going to bed.
-Add more cinnamon if desired and enjoy.
Tip: After preparing your banana and cinnamon tea to sleep well, remove the banana peel and eat the banana boiled with cinnamon sprinkled on it the next day if you wish. (It is recommended the next day, since you do not want to have your intestines working at that time of night.)
You can also boil several bananas to prepare various desserts by performing the same procedure. You will have a more potent water with the properties of the banana to prepare a stronger and concentrated tea.