Your body is the main indicator if something is happening with your health. Learn to observe your body and try to notice any unusual signs. These are 10 important signals that our bodies are sending us. They may not be so serious at the beginning, but they may lead to complications. Prevention is better than cure.
If your skin is dry all the time, to the level of itching, it may indicate that you have high blood pressure, kidney problems, hormonal problems, such as an underactive thyroid, diabetes, psoriasis. Or it may simply be a sign of malnutrition and vitamin deficit. Increase the intake of vegetable oils, oily fish and nuts.
HAIR AND NAIL WEAKNESS
Brittle hair and nails can show you that your body lacks vitamin B and calcium. They may be a result of hypothyroidism, biotin deficiency or eating disorders.
INCREASED DESIRE FOR SWEETS
If you are craving sweets throughout the day, it may be a result of fatigue, thyroid failure, yeast infection or menopause.
If your gums are bleeding, it may mean that there is a vitamin C deficiency.
POOR SLEEP, IRRITABILITY, LEG CRAMPS
Your body may be lacking magnesium and potassium. Try eating more spinach, chard, kale, almonds and sunflower.
DESIRE FOR SOUR FOOD
If you have an increased desire for sour food, it means that the organism searches for those products as are necessary for the stimulation of the liver or gall bladder. Add lemon and cranberry in your diet.
DESIRE FOR RAW FOOD
Usually is a sign of liver issues or gastritis. Raw foods are able to soothe the stomach and reduce cramps.
DRY SKIN ON THE ELBOWS
Lack of vitamin A and C. You should consume more fruits and vegetables, especially oranges, carrots, apricots and pumpkin.
SALTY FOOD CRAVINGS
Your body is craving healthy sodium (which is naturally rich in iodine) and attempting to restore balance within your body.
INCREASED DESIRE FOR SEAFOOD
You’ll want to consume seafood, because most likely you have a lack of iodine in the body.