Cervical Vertebrae Have The Huge Jobs Of Supporting The Head And Providing Mobility To The Head And Neck! Relieve Them And Have No Neck Pain !

Cervical Vertebrae Have The Huge Jobs Of Supporting The Head And Providing Mobility To The Head And Neck! Relieve Them And Have No Neck Pain !

- in Health
173

To end the cervical pain is convenient to combine the application of these remedies with stretching exercises and gentle exercises to help us relax the area.

Cervical pain, also called cervicalgia, is a symptom that can occur anywhere on the neck, including nerves and  cervical vertebrae.

He is usually accompanied by stiff muscles , dizziness, headaches and difficulties in performing some movements.

Its main cause is the adoption of bad postures , but it is also associated with stress, some injuries and excessive physical activity.

Although it can be mild and last little, sometimes it is so severe that it incapacitates the person to the point of interrupting his daily tasks.

In fact, it can affect the nerve structures that join with the arms and, because of this, the ailment extends to these.

The good news is that it can be controlled with remedies of natural origin, since some ingredients have anti-inflammatory and analgesic compounds.

Do you suffer this pain of cervical vertebrae? Discover 5 ways to treat it.

1. Compresses with nettle infusion

Hot compresses with nettle infusion are a relaxing therapy that decreases the severity of cervical pains.

This plant concentrates anti-inflammatory substances that, after being assimilated, calm the stiffness of the compromised muscles.

Ingredients

-2 tablespoons dried nettle leaves (20 g)
-1 cup water (250 ml)

Preparation

-Heat a cup of water and, once it starts to boil, add the nettle.
-Turn off the heat and let it sit for 10 minutes.
-Then, pass it through a strainer and use the hot liquid.

How to use

-Dip a cloth or towel into the infusion and apply it as a compress over the sore area.
-Let it act for 10 or 15 minutes and repeat use twice a day.

2. Infusion of St. John’s wort

The herb of San Juan is a plant with analgesic compounds that soothe common pains like the one that affects the neck.

Its nutrients stimulate circulation and, by improving the oxygenation of muscles , control inflammation.

Ingredients

-1 teaspoon of St. John’s wort (5 g)
-1 cup water (250 ml)

Preparation

-Boil a cup of water and, when it is very hot, add the herb of San Juan.
-Let her rest 10 minutes and strain her.

How to use

Consume the infusion up to 2 times a day, as an adjunct to reduce tension.

3. Massages with oils

The application of massage in the cervical zone is an effective method against the pain that prevents to move the head with normality.

These produce a pleasant sensation of heat in the muscle that, by stimulating the circulation, facilitates the relief of the inflammation.

Ingredients:

-2 tablespoons sweet almond oil (30 g)
-1 tablespoon lavender essential oil (15 g)

Preparation

-Combine the oils in a bowl until a homogeneous mixture is obtained.

How to use

-Rub the preparation on the neck and make smooth circular movements for 5 or 10 minutes.
-Be careful when performing the massage, as a poor movement can make the condition worse .
-Repeat your application 2 times a day if necessary.

4. Treatment of olive oil and Himalayan salt

The homemade combination of olive oil with Himalayan salt is an ancient remedy that facilitates the relief of cervical pain , especially when it appears by bad postures or stress.

Its properties activate circulation in the affected area and reduce the inflammatory reaction that stresses the muscle.

Ingredients

-½ cup of pressed olive oil (100 g)
-¼ cup Himalayan salt (37.5 g)

Preparation

-Combine the ingredients in a bowl until an oily and granulated paste is obtained.

How to use

-Rub the treatment on the sore cervical area and massage gently for 3 minutes.
-Then let it sit for 20 more minutes and rinse with warm water.
-Repeat its use to completely calm the pain.

5. Compresses with boldo tea

Boldo is a medicinal plant that has become popular for its ability to cleanse the liver .

However, in addition to this virtue, it is good to know that it is also antispasmodic and relaxing.

Its use in compresses reduces muscle stiffness and relieves neck pain.

Ingredients

-2 tablespoons boldo leaves (20 g)
-1 cup water (250 ml)

Preparation

-Heat a cup of water and, when it reaches its boiling point, add the boldo leaves.
-Reduce heat and cook for 15 minutes.
-After the time indicated, filter it with a strainer and use it as hot as possible.

How to use

-Dip a cloth or towel into the tea and apply it in the area of ​​pain.
-Do the treatment for 10 minutes and repeat it twice a day if you consider it appropriate.

Keep in mind that although these remedies mitigate the pain, it is necessary to complement its use with exercises that relax the area.

Of course, it is also advised to take hours of rest and avoid physical overexertion.

You may also like

Do Not Spend More Cents On Pills For High Blood Pressure Or Bad Cholesterol. Take This For A Week! Free Your Blood Vessels For Free!

The bad nutrition in our body brings serious