Coconut Butter Contains More Magnesium, Iron And Potassium Than Coconut Oil

Coconut Butter Contains More Magnesium, Iron And Potassium Than Coconut Oil

- in Health Tips

The coconut is in fact not nut, but a type of fruit called a drupe. Some other examples being olives, dates, coffee and almonds.As well as tasty food staple, coconuts have numerous other non-culinary uses as rope, fishing nets and insulation to name a few.Containing vitamins such as Iron, Magnesium, Zinc, Potassium, B and C.


Beneficial Effects of Coconut Butter

Fights Off Infections

Coconut butter is rich in lauric acid, which not only works as an antibacterial, but also as an anti-inflammatory, anti-viral, and anti-fungal. When you consume coconut butter, both lauric acid and monolaurin are formed. These two compounds help kill bacteria, which could lead to a number of infections.

Increases Good Cholesterol, While Reducing Bad Cholesterol

When you consume coconut butter, you actually benefit in terms of your cholesterol.Coconut butter also has positive effects on thyroid function. When your thyroid is not functioning properly, it can lead to higher levels of bad cholesterol.

Helps Diabetics By Stabilizing Blood Sugar Levels

When you eat coconut butter, you can provide your body with energy, without the need for insulin. For some individuals (those with type II diabetes), consuming coconut each day, allows the pancreas to rest. In some cases, their diabetes is amazingly reversed.

Improves Brain Health

The brain uses glucose as its main energy source. When ketones are available, they’re not only a more effective source of energy, but they promote brain cell growth. They have also been shown to have positive effects on various brain disorders.

High in Nutrients

There is a reason why coconut is considered to be a superfood. Coconut butter provides you with all the nutrients that are found in the meat of the coconut. While focusing on digestion, fiber is essential. Fiber-rich foods also help to control cholesterol and your blood sugar levels.Iron is very important, yet many are deficient. Coconut butter provides you with a substantial serving of iron, which helps your blood carry oxygen. This is why you hear people complain that they’re tired, when they do not consume enough iron. Coconut butter also provides you with selenium, zinc, copper, manganese, magnesium, calcium, potassium, phosphorus, and more.

Supports Dental and Bone Health

Although coconut is not a high source of calcium, it promotes calcium and magnesium absorption. This directly aids in both dental and bone health. Coconut butter is especially beneficial for women who are attempting to lower their risk of osteoporosis.Osteoporosis is also associated with oxidative stress and free radicals. It has been well established that coconut is high in antioxidants, which help combat these free radicals. Not only do these antioxidants assist in bone health, as they have been shown to reduce the effects of smoking, prevent age-related dementia, and more.

Weight Loss

If you want to get rid of the excess pounds, coconut butter is excellent choice. It helps you lose weight by boosting your metabolism. The human body is breaking up the food you consume much quicker with a fast metabolism, thus providing you energy and allowing you to melt more calories. Coconut butter also has healthy fats that the body uses as energy. These fats curb the appetite and make you feel full for a long period of time.


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