-Do You know that although women often suffer from depression, men are the ones who are more prone to negative thoughts, and according to statistics, most of the bombers were men.
According to the Mental Health, one in ten people on the planet suffers from some form of depression, and studies show that up to three quarters of suicides are men.
Strengthen the power of will, Kick them black thoughts and adopted positive thinking in the following ways:
Connecting WITH SOCIAL NETWORKS
The studies that were published in the late 1990s, argued that there is a great danger of the spread of the Internet and the increasing number of depressed people who might use it in a negative way.
However, these theories soon fell into the water, and psychologists agree that chetuvanjata strangers on social networks help reduce feelings of loneliness and increasing confidence.
DOORS AND NATURE
Study published in the British Journal of Sports Medicine shows a connection between depression and a certain style of living.
The Human contact with nature a beneficial effect of each segment, including on the human psyche.
These results showed a link between psychological problems and very little contact with nature.
Meditate AND MAXIMUM RELAX
Meditation helps, and statistics says that letting go and relaxation of this kind reduce stress and negative thinking.Zen meditation strengthens the focus on the present moment in terms of fear of what the future holds.
The results of studies show that meditation for eight weeks lowers anxiety by 10%.
FIND A HOBBY
Research published in the Journal of Occupational and Organisational Psichology included ispitivanje group of employed and unemployed people and found that social and Relaxative activities contribute to mental health more than you thought.
Find activities and hobbies which you meet and enjoy.