Why You Should Eat The Avocado Seed

Why You Should Eat The Avocado Seed

- in Fruits & Vegetables, Health, Health Tips

Avocados are rich in nutrients. But many are not aware that the seed Avocado is also part of this superfood.

Why You Should Eat The Avocado Seed

Is it safe to eat avocado seed?

Unlike other seeds of fruit, the seed of the avocado contains cyanide.

Instead, the seed of the avocado contains tannins and natural polyphenol can be found in red wine and green tea.

In a study published in 2013 in the Scientific World Journal, the researchers concluded that the extract from the seeds of avocado at doses below 250 mg / kg is safe and does not show toxicity.

According to this study, “the stone holds 70% of total antioxidants of avocados, including polyphenols commonly associated with green tea.” It is also rich in soluble fiber and healthy oils.

The fruit of the avocado is very studied, especially due to its performance benefits it has for the health of the cardiovascular system’s ability to produce positive effects on blood lipids.

It contains potassium which helps normalize blood pressure. Avocados also provides lutein, which controls and oxidative stress and inflammation.

1.Fight against the cancer

Phenols are natural chemical compounds that are found in many plants, including avocados and his seed.

This amazing seed actually contains four classes of polyphenols including proanthocyanidins flavonoid, flavanol glycosides, flavanol monomers and hydroxycinnamic acids.

Scientists have found the existence of a procyanidin trimers, 3-O-caffeoylquinic- acid and 3-op-coumaroylquinic- acid. They provide anticarcinogenic and antioxidant properties, which are also effective against many liver diseases.

Avocado seed shows ability to treat acute myeloid leukemia in laboratory tests.

2. Improvement of the cardiovascular system

It was discovered that the extract of seeds of avocado may be beneficial for patients with cardiovascular diseases.

In clinical trials are noticed vazodilataciski response on the walls of the aorta. This means it has the ability to relax blood vessels.

This extract lowers LDL cholesterol, or bad cholesterol, but no increase in triglycerides or reduction of HDL cholesterol (good cholesterol).

3. Assist Digestion

It contains a large amount of vlkana who have extremely positive effects on digestion, so it is used for the prevention of cancer.

The fruit of the avocado has about 4.6 grams of dietary fiber. The recommended daily dose is 6-8 grams of soluble fiber.

Research have noticed antiulecorzni effects, preventing the development of stomach ulcers and analgetichki properties, and its continued use, saw a faster wound healing.

4. Increase immunity

Antioxidant polyphenols that were previously mentioned, also help to strengthen the immune system and encouraging antiinflamatory response of the organism. These properties are useful for the treatment of many forms of arthritis.

The extract of avocado seed also possesses powerful antibiotic; anti-microbial; antifungal and antiviral properties which enhance the effects of the immune system.

5. Reduction of wrinkles

Oxidative stress can cause premature aging of the skin. Antioxidants found in this extract is effective in maintaining the health of the skin and prevent wrinkles. Polyphenols also show the ability to significantly prevent the harmful effects of UV rays and cause apoptosis of tumor cells induced by this radiation.

The oils obtained from seeds of avocado significantly increase the production of collagen. An even greater effect is obtained if you regularly consume avocado intake.

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