Bananas are one of those super healthy foods that are often completely underestimated. If you have not so often eat bananas, we suggest that you make a small experiment and only a month eat two bananas a day, and the results certainly will not fail.
Nutritionists say that in just one month from when you start eating two bananas a day, health status should help to significantly improve.
Here’s how and why:
– Bananas contain very little sodium, but a lot of potassium, which is great for the regulation of blood pressure and heart health. Scientists have found that a daily intake of bananas can reduce the risk of heart attack by as much as 40%.
– If you have problems digestive system such as constipation, eat a few bananas. They are an excellent source of fiber and will quickly solve your problems with the intestines.
– You feel exhausted and without strength? Bananas will provide much-needed energy, and are an excellent choice for a snack before exercise! Athletes have it regularly in his bag!
– Bananas are an excellent remedy for heartburn because they are a good source of antacid, regulating this embarrassing situation.
– If your body needs iron, bananas can help. Matter of bananas stimulate red blood cell production and hemoglobin, but significantly help anemic people.
– Excellent against sore throat and cough!
– Tryptophan is very important for the body, because the body uses to turn it into serotonin, the hormone of happiness. In it there are plenty of bananas so when you feel bad and you think that is looming depression, invade the bananas!
– Scientists have found that students who eat a banana for breakfast, snack and after lunch had significantly higher levels of concentration. Potassium from bananas stimulates the brain and facilitates learning and memory.
– Pregnant women should be increased to pay attention to nutrition, a banana is a healthy, delicious and facilitate the burden that affects the majority of pregnant women. Banana will raise your blood sugar, which you need when you feel morning sickness.
Fully ripe banana produces a substance TNF (Tumor Necrosis Factor) or tumor necrosis factor, which has the ability to fight off the cells behave abnormally.
As the banana ripens, it develops dark spots by yourself. The more dots there are, the more enriched cells that develop immunity.
In this speed transmission ripening bananas is the best because the digestion of sugar bananas then easily absorbed, compared to the less mature stage when the weight of the bananas welding because the starch is not converted into sugar.
The level of cells with anti-cancer effect corresponds to the level of maturity of the fruit. What is a banana mature, more have anticancer qualities.
In the research, compared with grapes, apples, watermelons, pineapples and pears, bananas contained the most anti-cancer substances.
Long live our bananas!