Papaya is one of the best fruits with an excellent nutritional profile. Papaya seeds offers the most amazing health benefits to the body, from skin care to cancer benefits. And it’s not just fruit, even a tablespoon of papaya seeds one day will benefit your body immensely.
Most people just put the papaya seeds aside or throw them away, but you can stop doing that after reading this article.
The small seeds are really edible and have a strong taste, like a cross between mustard and black pepper. In fact, it can be used as a substitute for black pepper.
The seeds are rich in phenolic compounds and flavonoids, proteins, calcium, magnesium and phosphorus. They also exhibit strong antioxidant, anti-inflammatory, antiparasitic and antibacterial effects.
HOW TO EAT PAPAYA SEEDS
There are several ways to eat papaya seeds. Some of the ways include:
1.The simplest option is to pick the seeds directly from the cut fruit and eat along with the fruit.
2.You can also collect all the seeds of a papaya and crush them with a mortar. Crushed seeds can be stored in a small jar in the refrigerator for about a week. You can also store them in the freezer to last longer, and thaw them before using them in salads, shakes or soups.
3.Dried and ground powder: Another option is to dry the seeds in the sun or use a food dehydrator. When dried, grind into a powdered form with a food processor. Powdered papaya seeds can be added to salads, shakes and soups. You can also use powdered papaya seeds for the meat, chicken or pork season before cooking the meat.
HOW MUCH CAN BE CONSUMED FROM PAPAYA SEEDS IN ONE DAY
As papaya seeds are very rich in antibacterial properties, you should not consume too much or may cause side effects like diarrhea.
Limit no more than a total of 1 to 2 tablespoons of papaya seeds in any form each day. Actually, it is best to start with a small amount and gradually increase to 2 tablespoons.
Note: Papaya seeds work as a natural form of contraception, so avoid them altogether if you plan to conceive. In addition, pregnant women and people with latex or papain allergies should avoid eating seeds as well as fruit.
HEALTH BENEFITS OF PAPAYA SEEDS
Now that you know how to prepare and eat papaya seeds, it’s time to learn about the health benefits you will get.
1. IMPROVES DIGESTIVE HEALTH
The large amount of digestive enzymes in papaya seeds help break down protein fibers and aid the natural digestion process.
As the seeds have antibacterial properties, they are effective against E. coli, salmonella and staphylococcal infections. Therefore, seeds can help fight food poisoning by killing the pathogens in your system that are causing the problem.
Papaya seeds improve digestive health
In addition, the seeds help to normalize the acidic environment in the intestinal tract, which is important for a healthy digestive system.
Eating 1 tablespoon of papaya seeds daily is all you need to keep your digestive system functioning properly.
2. FIGHT AGAINST INTESTINAL PARASITES
Papaya seeds are rich in proteolytic enzymes that can help get rid of intestinal parasites. This enzyme helps to break down the protein in the body, as well as the parasites and their eggs.
Papaya seeds fight intestinal parasites
A 2007 study published in the Journal of Medicinal Food reports that dried seeds of Carica papaya are effective against human intestinal parasites without significant side effects. However, large-scale intervention studies are still needed.
Mix 1 to 2 teaspoons of papaya seed powder in 1 cup of warm milk or water. Drink it early in the morning on an empty stomach for 3 days to help eliminate a parasitic infection.
3. PREVENTS CANCER
Phenolic compounds and flavonoids in seeds offer high antioxidant properties that help slow the growth of tumor cells.
Phytonutrient isothiocyanate in papaya seeds, in particular, helps to inhibit cancer, since it reduces the activation of carcinogens and increases their detoxification.
Seeds may have potent anticancer effects against a wide range of tumors, including breast, colon, lung and prostate cancers.
4. REDUCES INFLAMMATION
As with papaya fruit, its seeds have powerful anti-inflammatory properties that help get rid of inflammation in the body.
Enzymes-papain and chymopapain are key to reducing inflammation associated with conditions such as arthritis, joint pain, gout and asthma.
If you suffer from inflammation due to arthritis or gout, eat at least 1 tbsp of papaya seeds daily.
5. DETOXIFIES THE LIVER
Papaya seeds also help detoxify the liver and kidneys. They contain proteolytic enzymes that help reduce the digestive load in the liver.
In fact, the seeds are considered beneficial for the management of cirrhosis of the liver.\