Eating Berries Have Eye-Opening Results On Diabetes

Eating Berries Have Eye-Opening Results On Diabetes

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Berries (all but cranberries, which are highly acidic) are some of the best fruit for a person with diabetes to eat. The alkaline fruits are delicious and sweet but one of the best things about them are that they’re low are the glycemic index.

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The glycemic index is a scientific representation which shows how carbohydrate-containing foods are ranked. Foods that have a high score on the charts rapidly raise blood sugar, and foods that score low raise blood sugar slowly. According to the chart, low ranking-GI foods score below 55, intermediate foods rank between 55 and 70 and high GI foods score above 70. Fresh raspberries, blackberries, strawberries and blueberries all have scores below 40.

If a person has diabetes, the key to keeping their blood sugar under control is to both, consume foods with low glycemic indexes and to use portion control. Thanks to the low-carbohydrate density of berries diabetics could safely eat them. For diabetics, good serving sizes for berries are as such:

Strawberries = 1¼-cup serving
Blueberries = 3/4 cup
Blackberries = 3/4 cup
Raspberries = 1 cup

Fruits like berries contain fructose, a natural sugar that doesn’t require insulin to be metabolized. Strive to consume at least two servings of berries each day.

Source: alkalinevelleyfoods.com

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