Oral health is as important as the health of any other part of our body since it is the cavity through which we ingest our food and, therefore, we must take care of it. Since otherwise, we can suffer from infections and dental problems, which can be very annoying.
Things like gingivitis and cavities can cause problems for the simple fact of chewing a meal, in addition, we can also develop mouth infections which can extend to the throat and thus complicate the picture.
On the other hand, in terms of aesthetics, the state of our oral health also affects much the state of our smile and breath, which is very important for our image and personal relationships.
This home remedy will save your teeth , tartar and mouth infections
That is why we must take into account oral health a little more than we think, and also follow the advice that we emphasize from children:
Wash your teeth three times a day and go to the dentist at least every two or three months, because these are the experts who can tell us properly what happens in our mouths.
However, if we have the necessary care with our teeth we can avoid different treatments in the dentist and therefore save visits to this place very often.
We can achieve this with the following treatment, you only need this:
-1 tablespoon of baking soda
-½ cup of Hydrogen Peroxide
-½ teaspoon of salt
-Dental floss of your choice
Procedure and use:
First, you must use a cup to mix the baking soda and half a teaspoon of salt, then wet your toothbrush in warm water and apply the above mixture. Brush your teeth with this for five minutes.
Then, mix half a cup of hydrogen peroxide with half a cup of water and rinse your mouth for a minute, spit and rinse with cold water.
Afterwards, use the dental floss to rub your teeth and remove the tartar, you must do this with care not to hurt the gums.
Finally, rinse your mouth with a mouthwash. Perform this cleaning once or twice a week and at the same time, you will notice how your teeth will look whiter and healthier.
10 keys to maintaining a healthy mouth:
1. Brush your mouth at least 3 times a day: it is especially important after the main meals of the day and before going to bed. 3 minutes for brushing is enough.
2. Move the brush gently: the best way to brush is to place the brush at a 45-degree angle against the gums and move it gently in a circular motion, rather than a back and forth movement. Brushing hard is not the best way to remove plaque.
3. Clean your tongue: with a tongue, scraper remove the plaque on it and refresh your breath every morning. An important reason for bad breath is the buildup of bacteria on the tongue, which a daily scraping can help eliminate. Several experts say that using a tongue scraper is more effective than using a toothbrush.
4. Use an anti-stain toothpaste: what you consume is displayed on your teeth, red wine, black tea, cigars and cigars, soft drinks, dressings and dark-colored juices stain your teeth. Make sure you brush your teeth immediately afterward with a stain-resistant toothpaste. If you do not have the brush at hand, take an apple for dessert, it will provide an action to clean the teeth.
5. Use dental floss: to get where the brush does not reach, as is the space between teeth, it is advisable to floss once a day.
6. It uses little toothpaste in each brush: Dentifrices contain abrasive agents in their basic formulation, a fact that may be too strong for people with sensitive teeth.
7. Change your brush every 3 months: the brush loses effectiveness and you will not take advantage of the time spent brushing.
8. Wash your mouth: water not only keeps the digestive system healthy, controls your weight and hydrates your skin, but also eliminates more bacteria, which means less risk of gum disease, less decay, and fresher breath.
9. Add some baking soda: Brush your teeth with baking soda once a week to remove stains and whiten teeth. Use it as if it were toothpaste. You can also use salt as an alternative to toothpaste.
10. Go to your dentist at least once a year: every year it is necessary to carry out a revision and maintenance visit. Children should make their first visit around two years when almost all the milk teeth have come out.