Great news for all pineapple lovers. The juice of this exotic fruit is incredibly healthy. Here is what it contains and why you should drink it on a daily basis.
Due to its refreshing taste, pineapple juice is ideal for the summer, however, due to its healthy nutritional ingredients, it should be drunk in winter as well.
Pineapple is among the healthiest fruits that exist. In addition, read what it contains.
Pineapple is rich in enzymes, minerals and vitamins. It contains calcium, potassium, magnesium, phosphorus, iodine and zinc, then provitamin A and vitamins E, C, and B.
A cup, i.e. around 165 grams of pineapple juice contains 131.4% of the recommended daily dose of vitamin C, 76.5% magnesium, 9% vitamin B6, vitamin B1 8.6% and only 82 calories.
What will happen if you drink pineapple juice every day for a year.
1. You will be less susceptible to inflammation and colds because pineapple contains bromelain which cleanses the body of toxins.
2.You will lose excess body weight. If you regularly drink pineapple juice on an empty stomach, it will reduce the desire for sweets and will accelerate the metabolism.
3.Pineapple will also help you cleanse the organism from parasites. You need only three days of consumption of pineapple juice so your body can get rid of the red parasites.
4.Regular consumption of pineapple on your organism will provide enough antioxidants.
5.You will also reduce the risk of injuries. Pineapple contains potassium, which helps maintain stable levels of electrolytes in the body and prevents muscle spasms during physical activities.
6.Your teeth will become whiter and healthier.
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