Dates and pomegranate combined shall assure vitality to the whole body. Scientists also confirm these fruits are only as effective in the prevention of some diseases if consumed combined rather than foods separately.
Handful of dates combined with half a glass of pomegranate juice can significantly improve health and protect against heart attack or stroke, recent studies have shown.
Doctors advise that consuming this mix made of one cup of natural pomegranate juice and a handful of dates, which are considered to be one of the healthiest fruits in the world, three times a week is enough to refresh your body.
The study that confirmed that this blend protect the heart from disease, was conducted on mice. It was established that by consuming this combination at some point lead to a significant reduction in the level of cholesterol and cleaning of blood vessels.
It was confirmed this combination can have the same effect on humans as well. This is why it is recommended to be consumed by healthy people too, because of prevention, but those who survived a heart attack or are at high risk to face him should try this healthy combination.