Sprinkling cinnamon on your food is one of the best things you’ll ever do for your health. Research shows that it has highest antioxidant properties compared any other herbs and spices.
This delicious spice can also be sprinkled in teas and coffee. Well, here are 12 things that will happen when you eat cinnamon regularly.
1. Improve heart health
Studies show that cinnamon regulates blood pressure, cholesterol and triglyceride levels. This results to a lower risk of stroke and heart disease. You can benefit from as little as 120 milligrams of cinnamon a day.
2. Prevents decline of brain health
According to research, cinnamon can lower risk of Alzheimer’s and Parkinson’s disease. It has compounds which prevent buildup of proteins that hinder brain function.
3. Reduces insulin resistance
Insulin resistance has been linked to type 2 diabetes and slow metabolism. Well, cinnamon can improve your insulin sensitivity, this study shows.
4. Fights inflammation
Even though inflammation is good for the body, chronic inflammation can be harmful. Research shows that cinnamon’s strong antioxidants significantly reduce inflammation.
5. Lowers risk of diabetes
Cinnamon can be beneficial to both pre-diabetics and diabetics. This study shows that it can lower blood sugar levels by up to 29 percent.
6. Prevent cancer
Cinnamon is a true cancer-fighter – it reduces the growth of cancer cells and prevents tumors. Test tube studies show it can fight different types of cancer.
7. Fights HIV virus
According to this study cinnamon can fight HIV-1 virus. In fact, it was found to be the most effective plant (out of 69 plants) at treating HIV infected cells.
8. Improves gut health
Cinnamon has antifungal properties which an improve gut health and prevent infections.
9. It can replace added sugar
Cinnamon is naturally sweet, so it can be used to make food tastier and avoid experiencing the excess calories and harmful effects of sugar. Not only that, it can help you curb cravings because it regulates blood sugar levels.
10. Fights yeast infections
This study shows that cinnamon can fight candida yeast infections.
11. Improves your mood
Sprinkle cinnamon on a fruit can actually make you feel better. Research shows that the scent cinnamon reduces frustration triggers and increases alertness.
12. Fights bad odor
Use cinnamon if you struggle with bad breath. It has antibacterial properties that clean the mouth, prevent tooth decay and give you fresh breath.