What effects does bicarbonate have on the body?
Water with bicarbonate
Mixing water with baking soda in a glass and drinking it twice a day in the fast will make your health benefit by decreasing heartburn and symptoms of acid reflux, as well as urinary tract infections, kidney stones and balance in the pH levels of the body.
Baking soda is one of the most used items in the home because of the many uses it has, not only serves for baking but also proves to be an excellent disinfectant.
Benefits of bicarbonate water
1. Acts as a natural antacid: when an organism is too acid it experiences symptoms such as: heartburn and acid reflux. These symptoms are also related to mineral imbalances of the whole body in general due to the deficiency of magnesium or potassium, normally a ring of muscle acts as a valve so that the food can pass from the mouth to the stomach but when it does not perform its function correctly, the acid in the stomach increases and in turn acid reflux does.
Drinking water with bicarbonate will cause these annoying symptoms to be reduced and the stomach acid will be neutralized , freeing you from flatulence, belching, swelling and even good digestion.
2. Prevents urinary tract infections (UTIs) : Urinary tract infections are usually due to a number of reasons, including: poor or poor hygiene , poor immunity, exposure to certain medications, and in the case of women to pregnancy . The water with bicarbonate in this case, works by cleaning and purifying the blood, kidneys and bladder , keeps you hydrated and with a clean bladder at the same time, preventing you from this type of infections.
3. It balances the pH of the body: a correct acid pH level in the body makes the digestion adequate, however, there are chronic diseases and conditions that flourish still and with a correct acid environment , exposing the body to diseases such as: osteoporosis , arthritis and cancer. So, it is vital to maintain a balanced or normal pH level to digest food better and drinking water with bicarbonate is perfect for this purpose, a normal pH ranges from 7.3 to 7.4 and should be alkaline.
4. Prevents kidney stones: acid urine is an indication of iron imbalance in the body, if you have iron deficiency and your body is acidic, then kidney stones can be formed. There are other minerals present in the body that need balancing, such as magnesium, calcium and potassium.
When people are deficient in magnesium and potassium but with too much calcium in the body, this leads to a process called calcification, which is another cause of kidney stones and other related problems with calcium deposits such as: arthritis, rigid joints, accident cerebrovascular, or heart attack when calcium blocks arteries and dehydration. Water with bicarbonate will cause the formation of kidney stones not to occur and will keep the blood healthy , making it carry the necessary amount of minerals to all parts of the body.
To test for yourself how much pH you have, you can buy pH test strips at your local or online pharmacy, write down the results and note that the values are below 7.0 , you can use water with bicarbonate to balance it, by doing so you must follow these steps:
-Do it in the morning before eating, drinking or brushing your teeth.
-Swallow the saliva a couple of times and stimulate the new one.
-Transfer this saliva to a previously cleaned plastic spoon.
-Do not touch pH paper with your tongue because it may contain chemicals.
-Tear an inch of pH test paper and place it in the saliva.
-Compare the color of the strip with the color chart provided by the box where the strips come for pH testing.
-If it results in a value less than 7.0, the greater the degree of acid in your body.
-Preferably in the morning, the pH of the saliva should range between 7.0 and 7.4.
Tip: If you need water with bicarbonate, you should take a teaspoon of baking soda and mix it in a glass with water, no more than this measure of bicarbonate. Drink 2 times a day, preferably on an empty stomach.