A torn and overstretched muscle can be said a short form of sprained ankle, and it is more often to have this problem when you are engaged in sports and games. The problem of sprained ankle can be dealt with following treatment tips.
-Taking cold compress treatment to heal a sprained ankle would be very effective. Just wrap ice cubes in a thin cloth and place it over affected ankle for 10-15 minutes. Keep doing this compress treatment for many times a day to get quicker relief from pain and disorder of the sprain.
-Massaging on sprained ankle with the help of fingertips can also be very good. Just massage ankle in different motions to relax and tone the overstretched muscle.
-Epsom salt and water soak can also be good to provide heat to sprained ankle and muscles will get relief from pain and other disorders of sprained ankle.