Do You Have Hot Flashes Of Menopause? Reduce Them With This Natural Remedies Like They Never Been Before!

Do You Have Hot Flashes Of Menopause? Reduce Them With This Natural Remedies Like They Never Been Before!

- in Home Remedy
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There are some infusions and natural remedies that, thanks to its contribution of phytoestrogens, can be very useful to combat the hot flashes of menopause

Hot flashes are one of the symptoms that women suffer from the hormonal changes that occur when they reach the stage of menopause.

They are characterized by a strong sensation of corporal heat , almost always accompanied with profuse sweating and redness of the skin.

They usually present more frequently during the night, influencing the onset of sleep problems , since it tends to interrupt it.

In turn, they have a negative impact on emotional health, as they relate to anxiety and sudden mood swings that occur during this period.

The good news is that they can cope, since the practice of healthy habits and some natural remedies minimize their effects.

In the next space we want to share 6 interesting solutions that can be prepared as a complement to control this problem.

1. Warm water with honey

Honey is full of enzymes and essential nutrients that help to reduce nighttime hot flashes on reaching menopause.

Its consumption favors the regulation of body temperature and, by the way, improves the quality of sleep.

Ingredients:

-1 cup water (250 ml)
-1 tablespoon honey (25 g)

Preparation:

-Heat the cup of water and, when it reaches a temperature suitable for consumption, dilute the honey.

Mode of consumption

-Drink the drink 30 minutes before bedtime.
-Take it every day.

2. Licorice Root Infusion
Licorice root infusion is an effective remedy against the symptoms of menopause, as this ingredient is an important source of natural phytoestrogens.

These substances help to balance the hormonal activity and, in turn, stabilize the functioning of the nervous system.

Ingredients:

-1 cup water (250 ml)
-1 teaspoon grated licorice (5 g)

Preparation

-Bring a cup of water to the boil, and when it reaches its boiling point, add the licorice root.
-Leave it on low heat for 2 or 3 minutes and remove.
-Wait for it to sit at room temperature and strain it.

Mode of consumption

-Take the infusion mid-afternoon and, if you like, before bed.

3. Alfalfa tea

Tea made with alfalfa sprouts has the ability to counteract the decline in estrogen levels , which is primarily responsible for the hot flashes of menopause.

This natural drink regulates the temperature of the body and helps to maintain a good mood .

Ingredients:

-1 tablespoon fresh alfalfa sprouts (10 g)
-1 cup water (250 ml)

Preparation

-Stir in alfalfa sprouts in a cup of water and bring to a boil over low heat for 5 minutes.
-Wait until it rests until it is fit for consumption and put it on.

Mode of consumption

-Have the drink after dinner.

4. Infusion of red clover

The red clover infusion has phytoestrogens and essential minerals that counteract the symptoms caused by hormonal disruptions during menopause.

It is one of the best solutions against hot flashes and sweating , since it stabilizes the temperature and optimizes the circulation.

Ingredients:

-1 tablespoon red clover (10 g)
-1 cup water (250 ml)

Preparation

-Bring a cup of water to the boil and, when ready, add the tablespoon of red clover.
-Let it sit for 10 to 15 minutes and serve.

Mode of consumption

-Swallow 2 or 3 cups of infusion daily.

5. Infusion of red nails

Red cloves are a natural spice that provide small doses of isoflavones, a type of phytoestrogen that reduces the severity of hot flashes caused by menopause.

These are filled with essential oils and high quality nutrients whose assimilation promotes the health of women .

Ingredients

-1 cup water (250 ml)
-1 teaspoon of red cloves (5 g)

Preparation

-Boil one cup of water and, when it reaches boiling point, add the red cloves.
-Wait for it to sit 15 minutes and strain it.

Mode of consumption

-Take 2 cups of infusion a day: one in the morning and one in the evening.

6. Green tea

Green tea is one of the most recommended beverages at menopause, since it contains polyphenols and phytoestrogens that improve health.

These substances, in addition to their vitamins and minerals, promote hormonal balance and reduce the episodes of hot flashes and insomnia.

Ingredients

-1 tablespoon green tea (10 g)
-1 cup water (250 ml)

Preparation

-Add the tablespoon of green tea in a cup of boiling water and wait for 15 minutes.

Mode of consumption

-Drink the drink an hour before bed.

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