Not always taught that the first thing you should do when you stand up from sleep is – to wash the face and arrange the bed. This habit is deeply ingrained in our minds even when we were kids.
But, you will be surprised by the fact that in our mattresses and pillows are about 1.5 million mites, and this habit we just help them in their breeding.
First, explain what really represent these mites as they can harm our health.
They are small, microscopic organisms that live in our bed, bedding and pillows, feeding on our dead skin cells and sweat and that rapidly multiply.
Also, they very quickly disposed of and their droppings, to 20 times a day. Scientists have confirmed that there are around 1.5 million mites average in each bed.
So do the math: an average of 1.5 million mites, currently staying in your bed, 20 times a day excreting (each individually Grint), and the result is really disgusting. This is the greatest danger to human health – their feces.
It contains proteins which when inhaled or come in contact with our skin, antibody levels rising rapidly. When the number of our antibodies increases, our body begins to release histamine and then the problems start.
Histamine causes swelling and redness usually associated with allergies. As a result, you may begin to notice some of the following symptoms: red and watery eyes, sluzenje nose, itching, fever, sneezing, coughing and even breathing problems.
Some people are very sensitive to these dust mites can get red bumps on the skin that itch a lot.
So it is very important to know how to get rid of them and thus improve overall health.
How exactly can we get rid of mites prashinskite? The solution is very easy and simple – no need to move the bed after getting up!
Instead, open the window, raskrenete January bedding (if you are able sprawling Ya and it was aired), leave the door open to create a draft and go to the bathroom to browning of work …
When mites exposed to direct sunlight and fresh air, they do not have conditions for growth and development, so that will prevent them from breeding. If after becoming hiding warm and wet bed, you will enable all.
Scientists advise to move the bed before sleeping, in a pre-ventilated room. Fit covers on pillows and towels at least once every two weeks.
Once a month you can brush your mattress with saline solution or with caustic soda. Some practice and cleaning mattresses with tartaric acid, but because of the risk of unpleasant smell, we still prefer baking soda.
Also, it is important to know the following: never go to bed with wet hair and then cleaning the mattress, be sure to dry it well before you lie on it.