Relieves Irritable Bowel Syndrome With These 5 Healing Herbs

Relieves Irritable Bowel Syndrome With These 5 Healing Herbs

- in Home Remedy, Recipes

Irritable bowel syndrome (IBS) is a chronic disorder that leads to severe episodes of abdominal pain and marked changes in the bowel.

Its appearance is common in the adolescent population, although it can also manifest in some people who are beginning their adulthood.

Unlike other disorders of the system, it does not show alterations in the morphology or intestinal metabolism, nor infectious agents that justify it.

Although there is no exact cause established, its development is linked to poor dietary habits, stress and sedentary lifestyle.

In general, affected patients experience continuous dyspepsia , a feeling of fullness and excessive accumulation of gas.

However, this symptomatology can be kept under control , especially when improving daily habits, including diet.

In addition to this, you can take into account some healing herbs that, because of their properties, deal with this disease to promote intestinal health.

In this opportunity we want to share the 5 best so you do not stop using them when this problem afflicts you.

1. Thyme for irritable bowel syndrome

Thyme is a medicinal herb that has been used since ancient times as a natural supplement to relieve colon problems.

It has anti-inflammatory and antispasmodic properties that help control the pain and swelling caused by the irritable bowel.

Its cleansing properties stimulate the elimination of toxins retained in the digestive system and, by the way, provides a protective action against bacterial infections .


-1 teaspoon thyme (5 g)
-1 cup water (250 ml)


-Bring the water to a boil and, when it boils, add the teaspoon of thyme.
-Cover, let stand on low heat for 2 minutes and remove.
-When it is at a suitable temperature, filter it with a strainer and take it.
-Repeat your intake twice a day, every day.

2. Valerian

Although valerian has become famous for its sedative and anti-stress effects , it is a medicinal plant with many benefits for the relief of this digestive disorder.

It has antispasmodic, digestive and anti-inflammatory properties that control pain , difficulties in processing food and imbalances in the intestine.


-1 teaspoon valerian root (5 g)
-1 cup water (250 ml)


-In the evening, incorporate the valerian root into a cup of boiling water and cover it.
-The next day, pass it through a colander and consume it.
Repeat the same treatment until you stop irritable bowel symptoms.

3. Plantain

Plantain infusion is a good alternative remedy for patients with irritable bowel because it fights constipation and relieves pain.

Its anti-inflammatories improve the activity in the intestine and, by the way, control the excessive production of gases.


-1 cup water (250 ml)
-2 tablespoons plantain leaves (20 g)


-Heat the cup of water and add the plantain leaves.
-Wait for it to sit for 10 minutes, strain it and consume it.
-Take 2 cups a day, minimum for one week.

4. Mint for irritable bowel syndrome

Peppermint leaves are one of the most commonly used healing herbs for conditions that affect gastrointestinal health .

This plant has antispasmodic, carminative and sedative properties that, after being assimilated in the body, control pain and excess gases.


-1 tablespoon dried mint (10 g)
-1 cup water (250 ml)


-Add a cup of water in the pot along with the mint and heat until it comes to a boil.
-Let the decoction be done for 5 minutes.
-After this time, wait for it to rest and consume it.
-Repeat dosage 2 or 3 times during the day.

5. Anise

Anis is one of the herbs most used against this disease, as it provides a sense of relief from inflammation and pain.

Its active compounds control the swelling of the intestine and stimulate its movement to achieve a correct disposal of the waste.


-1 tablespoon of anise seeds (10 g)
-1 cup water (250 ml)


-Add the tablespoon of anise seeds to a cup of water and boil for 5 minutes.
-Wait until the drink rests a little and consume it before the first discomfort.
-Take 2 or 3 cups a day.
-By using any of these herbs you can favor the functioning of the colon to keep under control this annoying disease.

Of course, their consumption must be supported by a healthy diet, since this depends on their results.

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