This article presents an ancient natural remedy that will detoxify your gums and teeth and improve your oral health. By destroying all bacteria in your mouth, the remedy will reinforce your gum and teeth and whiten them as well.
Many people believe that the remedy can also treat asthma, several skin conditions, arthritis, liver problems, headaches and more, but the primary function of oil pulling is to restore your oral health.
How to perform oil pulling?
The oil pulling technique is pretty simple – just swish a couple of teaspoons of some vegetable-based oil (coconut, olive, sesame oil) in your mouth for 20 minutes and it’s done. Spit the oil out afterwards and rinse with water well. You should do the method in the morning before your breakfast, and repeat the procedure after every meal in case of severe infections.
Put 1-2 teaspoons of vegetable oil in your mouth and swish it for exactly 20 minutes – this is enough time to destroy all bacteria in your oral cavity. As time passes, the oil will get thicker and should be milky white when you spit it out. Don’t swallow it as it is full of bacteria and germs.
In the end, rinse with water and brush your teeth as usual. The technique might be a little difficult in the start, but you will get used to it soon and have fresher breath and whiter teeth in no time!