Consuming fresh fruit juices and smoothies is the best way to provide your body with all the essential nutrients it needs. These natural juices have numerous health benefits as well and can be consumed regardless of the time of day. However, you shouldn’t drink too much of them as they are rich in natural sugars which can cause weight gain.
Health benefits of fresh fruit juices
A glass of fresh fruit juice provides the body with numerous vitamins and minerals required for the proper function of the body. Every vegetable or fruit has valuable properties that affect your body in different ways. Watermelon contains an alkaline fluid that can neutralize toxins and acids, while cucumbers clean the whole body. Parsley is a great natural diuretic, and a combination of these 3 ingredients is a perfect detox drink that will improve your overall health.
Why is consuming these juices so important?
Consuming fruit juices will help you lose weight by consuming less food and calories. This goes for fresh fruit juices only – the store-bought juices are not beneficial for your health. They are bottles and pasteurized to stay fresh for a longer period, but the process results in significant loss of nutrients which eventually leaves them with only flavor and sugar. A fresh juice is the best vitamin bomb for your body, and they often contain fiber as well which can improve your digestion. Here are some great fruit combinations which should be prepared in a 2:1 ratio:
Best Fruit Juices
-Cranberries, prunes and grapes
-Apple and watermelon
-Apple, pear and pineapple
-Apple and pear
-Orange and grapefruit
Best Green Juices
-Spinach, ginger, cayenne, tomato, and garlic
-Cucumber, ginger, celery, and parsley
-Celery, dill, tomato, and spinach
-Cabbage, dill, spinach, celery, and lemon
-Kale, sweet basil, celery, tomato, and garlic
-Dill, spinach, celery, and tomato
Best Combination Juices
-Lime, lemon, orange, and ginger
-Watermelon, orange, pineapple, spinach, and cayenne
-Orange bell pepper, watermelon, pineapple, and mango
-Raspberry, blueberry, cucumber, cabbage, and mint
-Strawberry, kale, cucumber, green apple, and mint